Possibly a stupid question..

[twojumpingbeans]

I have started the C210k for a run I have signed up for in summer..

I have been running every other day, so three times a week. Is that right? I'm using the zen labs app which I think is pretty good but was just wondering if I had to be so strict about the alternate days?

three times a week sounds good. It's about what I try to fit in. I must say though, that it isn't always alternate days - can be two days in a row if the mood strikes.

I tend to do a workout dvd on the days I don't run - it helps.

So, not many rest days for me. Meh.