Nhs Couch to 5k!

[Laetissimus]

Blimey!
Started day one today
I must be sooooo unfit!
Absolutely shattered

What did1 entail??

5 min warm up walk
60 seconds of running/jogging
90 seconds of walking
Then the 60 of running/jogging
90 seconds of walking ..........
Then 5 min warm down walk
Doesn't sound very hard but was for me!!
Had a rest day yesterday and just completed my second day (still found it quite hard)
I am hoping it will get easier

All above for total of half an hour

It gets easier. I can now run for over 30 mins and wouldn't have done it otherwise.

Wow
Well done -
Running for 1 minute seems like a huge effort at the mo
I have quite short legs and can walk at 3 mile an hour and jog at 4 mile an hour (is this very slow?) - I cannot do faster yet as all seems such an effort, I do not want to give up so slow and steady I guess is better than the 'nothing' I was doing

Keep going. I too have short legs and can do it.

Week 1 Round 3 complete!
Walked at 3mph,
Jogged at 4.2mph.
Shins not burning today - the burn has moved to the side of my calves
But did it!

There are a few C25K threads around it might be worth joining one of those.

Well done you

Sorry
Thought it might help me to keep track on my progress

No need to apologise but found the threads with others doing it kept me going but you can obvs keep this one too.