30 day shred

[Shahinka86]

Hi, all new to this so bare with me.

Anyone have any tips regarding the 30 day shred? I plan on starting this evening but feeling a little scared! I have no will power at all and the thought of dieting along with exercise sees me running a mile! All opinions/comments welcome!

Ha ha me too. I plan to watch it tonight whilst trying to emulate the movers rather than exerci

Bit keen there ironically!

-Exercising. It takes me ages just to work out how to get my body to copy the women on screen. I do promise not to watch with Pringles though

I'm on day 5, my only comment is it really does get easier. Day 1 and 2 nearly killed me, today I felt great.

Haha! I watched it yesterday and I think that's what's put me off. I am a very impatient person too so after 1 session I will be expecting results and will be devastated when there isn't lol

So there's hope for me yet then, I'm a baby when it comes to pain

Make sure you warm up and down properly
I didn't and my whole body hurt like hell for days
It hurt so bad I could do it the second day (then didn't do it again through fear)

You get results in terms of toning and strength quite quickly. There's lots of tips and support on the January shred thread, you might want to give it a read-through (and of course join it if you want).

I started level 2 tonight.

Farking hell.........

Lost 3lbs this week though (although have eat healthy most of week too)

I will give the January thread a look, thanks!

Right, I'm going to put my fears behind be and just crack on! No pain, no gain and all that! So here it goes, will let you all know how I get on.

Thanks for all the advice, watch this space ;)

What's the 30 day shred??

neetalu-

www.amazon.co.uk/Jillian-Michaels-Day-Shred-DVD/dp/B002RNOS2Y