Northampton Exercise Classes

[FHowie82]

Does anyone know of any exercise classes in Northampton specifially for pregnant women? Could be anything including Yoga, circuit training, water aerobics etc.

Thanks!

Give Cathy a ring. www.pinkladystudios.com she's pre and post natal trained.
Its not only pregnant women but she'll adjust the classes to include you.

Perfect, I'll take a look/get in contact. Thanks!

Hello...google Sandy Yoga. I did ante-natal yoga/birth prep with her and it was great. She is a midwife and a yoga instructor. think she may also do an aqua-natal class somewhere.

I think that they also do some specific pregnancy things at the Maple Leaf Clinic too, next to Mereway Tesco.

Finally, I did do some personal training at Esporta/Virgin with one of the instuctors there - some of them are pre/post natal trained so if you are a gym member just ask.

Hope that helps, and good luck with bump. Keeping myself strong and fit REALLY helped me get my DSs into the world :)