Run-Commuters

[AugustaCarp]

Can anyone recommend a rucksack for running part of the commute. Think I'd need something relatively big (normal handbag stuff plus clothes lunch etc)?

I find a bigger rucksack is really uncomfortable. I've got a small (15l) Berghaus which I like because it has a frame so sits away from my back. I have to be super organised though - take clothes in the day before, pack ultra light warm layer to wear between gym and office if it is cold, use freebie gym toiletries to wash my hair etc.

Running home is easier, then I bring stuff back the next day. I only do it once or at most twice a week though - it's 7k so currently counts as my "long" run...I realise it's not that long.

Sorry, not much help. But I will be interested in what other people do.

I have a frameless 18L "Wild Rover", but then my running commute is only 3k and I arrange to leave it behind for long runs.