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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Exercise DVD for beginners

5 replies

Timepasses · 06/10/2013 13:16

I am 4 stones overweight. Had a baby 13 weeks ago and desperately need to lose weight. I also have a 3 year old so no time to go to a gym. Please recommend a DVD to get me started. I Am Very unfit. Hmm

OP posts:
Timepasses · 06/10/2013 17:00

Bump

OP posts:
DeidreBarlow · 06/10/2013 17:06

30 day shred with Jillian Michaels. only 20 mins a day and there are various levels to suit your ability

You can get it for about £6 on Amazon

TheArticFunky · 06/10/2013 17:37

Another vote for The Shred.

Timepasses · 06/10/2013 18:38

Deidre- is there a level for lazy unfit people? I will give it a go Smile

OP posts:
louwn · 06/10/2013 21:47

They do modifications to make the moves easier to start with.

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