New Thread and New Home for the JILLIAN MICHAELS DEVOTEES....

[threestepsforward]

Hi guys, hope everyone finds their way here and also hope that I manage to successfully link this to the old thread!

This thread is for anyone and everyone who loves is a fan of Jillian

Welcome all the old-timers and please come and join us new people, it will be great to see you!

Happy JM'ing all :)

Rainbow that's a big reason why I love her stuff - she allows me to get away most of the time with feeding my other obsession that is cake and chocolate lol

My principle is as long as I eat well most of the time, the weekend splurges are okay - it doesn't always work out like that though And I've recently discovered the joys of cake baking, which is highly dangerous!!

Well done for getting your exercise done and dusted for the day.

Shameless boast
I was asked in sainsbos last week if I was old enough to buy wine I had to stop myself kissing her and said I think so as I am 41! I wanted to mention it as I think the facial yoga + a derma flannel is scrubbing away my wrinkles!! Highly recommend both and the yoga is only 3 mins 4 days a week once you get the hang of it...
However, it might have been because I still dress like a time-warped student

Have a good day everyone and happy exercising to all :)

Wow threesteps that is impressive! I have got the facial yoga book but not started- that has given me an incentive! TBH I never had to get asked for ID even when I was 14 buying booze (misspent youth) so I doubt whether I will ever get mistaken for under 18 :-) I like to think it's the height (was 5 ft 10 at 14.)

I think the diet thing is much more important than exercise sadly. Exercise, particularly the strength element, is excellent for longer term weight control as more muscle= higher metabolism. For actually getting down to target weight than obviously it's not a bad thing, but so many people I know over estimate how many calories they have burned, or eat extra because it makes them hungry. In fact doing loads does make you hungry, so vital to be aware and have right foods in the house to kill hunger without loads of calories. (Sorry if I am banging in a bit- I looked into it hire a lot when I toyed with the idea of being a personal trainer.)

5 mile power walk and NMTZ this morning. Phew. Managed most with 5kg weights , although certainly not for the surrenders or the backwards lunge and raise- they kill my shoulders even at 3 kg !

Notyummy give it a go! Thinking about it, I've been ID'd all the way through as I have a moon baby face - and not massively tall at 5.5, but it's not happened for a few years! Nightmare when you're young trying to be grown up, but lovely when you're older :)

I 100% agree with what you say about exercise. You only have to look at the measly amount you burn off after a session - is it as little as 200 cals for Shred? Is the ratio 80:20 (80% diet: 20% exercise)?

I do have massive sugar blowouts sometimes (old food ishoos), but on the whole my diet is good, don't eat many white carbs (wind ishoos!) and cook from scratch and am a veggie. I definitely never tell myself I'm on a diet either as that way disaster and pig-outs lie! I'm not looking to lose really now, just maintain.

I can so imagine you being a personal trainer - you would be fab!! Are you still considering it? Is it you Jackster who's also considering it?

Wow, well done on NMTZ with 5 kg - just thinking about serving biceps with those weights is making me wince!

Right off to work - I've been awful today and got little done

See you tomorrow :)

Killer L2 ....ouch... its hard. I actually like the lunges on a chair thingy as it feel like a break..
I went for it madly on the last circuit jumping through the lateral jumps like a good un totally forgetting that she follows them up with those exploding star jump things... I modified...and dripped sweat...
threesteps I bought 6W6P and ES&S.
I watched the first level of 6W6P yesterday with a cuppa d two biscuits and decided against starting it today. Will finish my week of Killer and have a go when I am fresh next week!!

Well done Happypiglet! L2 Killer completely floored me the last time I did it. I have L3 to look forward to today Look forward to hearing how you find your new DVDs :)

I lurk sometimes on the 6W6P thread, and the lovely Trucksanddinasaurs on there had some interesting info and good advice given to her from her chiropractor.

She said I could copy the post below so here it is (apologies to those who knew this already, I definitely didn't know specifically what to avoid, and hadn't thought to ask my chiro!)

post from Trucks
(re 6W6P specifically...)

Chiropractor aghast at side lunges with a bang and said no way: that exercise would hurt anyone's back if done with weight so am going to put weight down for that. Also he said go very easy on any exercises where weights are waved about above neck level - also not good for backs.

But he was very positive about planks, lunges and push ups so off I go!
He was adamant that any dynamic exercises using weights should never be done like that and slow was better with ribs pulled in, belly button pulled to spine, shoulders straight and back released like angel wings, spine neutral. Impossible with weights above neck level especially at high speed when moving or jumping.

Hope that might be helpful to anyone with back niggles!

Have a good day everyone :)

2 hrs power walk today, approx 6.5 miles. Also did the 6wk6pk dvd level 1. I think I'll be on that level for another week before venturing onto level 2!
About those side lunges, I always feel a bit worried doing those as I'm never quite sure my form is right whilst doing them. There's another move on the 6wk6pk I'm not too comfortable with and can't seem to get right- the side twist move on the mat where you line the legs up and lift the back leg...sorry I can't remember what it's called. I've even tried the modified version but still doesn't feel right. Keep worrying I'd twist something out of place!
I agree about the food being a more significant factor in weight loss. I'm really trying this week to watch the portion sizes and calories. Last week I worked so hard, exercised 6 days out of 7. However I was always ravenous and over ate most of the week. By the end of that week I didn't feel any difference in my clothes or any lighter. This week I've tried to keep an eye on portion sizes and cut out the sugary teas and snacks and so far i really feel a difference!

Well done Rainbow, you sound like you're doing great! Those side lunges with weights over head in 6W6P are apparently the ones the chiro was most horrified at! Next time I do it I'm downing the weights. Hmm, those leg raise things in side plank are hard. I've got them finally - I think I just make sure I'm really well aligned, and the shift that leg in front so that I feel stabilised. The twist aspect is part of the plan I think - to work the obliques? I may be completely wrong though so perhaps wait to here from the more pro 6W6Pers! (there's a whole thread on here dedicated to 6W6P by the way!)

I did my L3 Killer yesterday and today is the day I foolishly wrote Double Ripped on my weekly plan!

I'm going to attempt L4 and L2 - not sure which one to start with. I'll use my 1 circuit at a time thinking for the 2nd level, I think it will be necessary!

Hope everyone is doing well. I think the site is returning to normal after Penis Beaker-Gate

It was discussed on Women's Hour this morning lol

THEN shift that leg in front...

Hi all...braved Killer L3 this morning... hmmm I think I like it more than L2 although I did modify a fair bit (cannot do one legged mountain climbers nor those kicking crab things) and it took me a while to 'get' some of the moves like the hip heists.
Unlike L3 tho the last circuit is I think easier than the others and I like it was she does that/ L2 has those beeping awful exploding stars things last what?!?!?
I might try 6W6P altho when I reviewed it it did look quite 'technical'!
Wow threesteps double Ripped. Ouch- good luck with that...
I am at the weight I want to be so use exercise to allow me to eat all sorts of crap what I want within reason. And to tone up a bit. I must say Killer has really helped my thighs this week.
Anyway a weekend off beckons hooray... Next week is manic so I am not sure what I will fit in but hopefully at least a couple of sessions of 6W6P.. then kids are off for 2 weeks so I just know it will all go to pot...

I did L1 and 2 Shed and Shred. Wasn't too bad as L1, even with weights, doesn't seem too bad to me- almost like a very extended warm up. I was def more tired that usual by the time i got to the end of L2 though!

Double Ripped. Ouch! I used to do a Ripped and then a Shred (or vice versa) and that was fairly challenging...

Congrats Happypiglet! I hate the crab walk things too, I can never do them double time.

I think you'll like 6W6P L1 - once you get used to the moves it's a lot of fun - I won't say the same for L2 as far as I remember It's a shame it doesn't agree with my back...

Notyummy I love S&S! I agree it's not that taxing while you're doing it but it's one of the few of hers I can honestly say I enjoy while doing, rather than being relieved it's over afterwards! The 2 levels together is a long slog though...

Just collapsed on the sofa after L4 and L2 Ripped! Started with L4 to get it over with, did both warm-ups, and used 2.5 kg weights throughout.
Wowee, as she says... I actually think L2 is harder than 4 - there's such an onslaught on your arms and in plank - double plank cardio, those jump squat things in plank, pendulum lunges with serving biceps (my absolute worst), ab holds etc. etc.

It's done though and I am very happy!

Planning enjoyable S&S'ing over the weekend some time. Hope everyone has had a good week and have a great weekend :)

Great stuff going on here this week! I had Weds & Thurs off (but did push a buggy containing a hefty 10 month old round London for 3 hours on Weds). Yesterday I did 4 circuits of BFBM with weights where poss, and today I'm planning a double S&S, then both levels of YM tomorrow. Next week, I'm hoping for:
Monday - Bob's Pure Strength (the shorter one as I'm limited by DD's nap)
Tuesday - 6W6P L1
Weds - Killer L1
Thurs - 6W6P L2
Fri - Killer L2

although I'll probably take a day off towards the end of the week, not sure when. Keep it up everyone!

Pooh. Only managed L1 S&S in the end - DP called out to leaky roof emergency. Feeling slightly inadequate that notyummy regards burpees with lateral jumps "an extended warm-up" . Although, yes generally L1 is pretty OK.

Well done all of you on the fab workouts this week!
Thanks three step for clarifying the side plank move. I'll make sure i focus on aligning myself correctly first then build up to adding the leg movement. Hopefully I'll be able to do it all as a smooth movement with time.
Yesterday I did the BFBM followed by the 6wk6pk L1.

My workout plan for next week:

Mon- BFBM + 6wk6pk L1
Tues- Tae Bo Advanced + Ripped L2
Wed- BFBM + Killer L1
Thurs- Ripped L2 + 6-7 mile power walk (approx 120 mins)
Fri- BFBM +6wk6pk L1

Well that's the plan (obviously subject to a little tweaking here and there should the need arise lol!)
Sounds scary seeing it written down but it's actually similar to what I did this week. I really mean business with Jillian and I want to see results sooner rather than later lol!
Food wise this week has been a lot better in my choices and portions. This is probably because I always remember how hard I worked out that morning when im about to make some unwise choice. what with the effort of waking up early to fit in the workout( 5.15 am!) and all the effort and sweat that goes into completing a JM workout properly. Only for me to go and throw away careless empty calories just like that? Hell no! Lol.
I hope I keep remembering this though.
I've taken my current measurements too so will retake my measurements at the end of the month to compare. Also most of my clothes in my wardrobe don't fit properly at present and I don't want to go out and buy any in the size I am now as it would be a waste. So the sooner I get to my destination, the better!

To keep me accountable to the above plan I'll check in here each day next week to record my completed workout for the day.

Now off to enjoy a restful weekend! #calm before the storm
Have a nice weekend everyone!

Rainbow, seriously, wow! I'm limited to about half an hour for Jillian/Bob at the moment, except for weekends normally, but even so, I don't think if my time wasn't limited that I'd be attempting doubles every day. Go you! And I totally agree with what you say about not wanting to ruin all the good work by eating too much/the wrong stuff. Mind you, I did have fish & chips last night .

Phew Rainbows I am knackered just reading that! My problem is the time too- I already have to leave the house at 615 for work so would end up getting up in the middle of the night to do stuff in the morning! DH is away in Afghanistan for 6 months so every single thing around the house falls to me when I get in at 6pm so realistically most days more than 30 mins just isn't achievable. I don't work Fridays or weekends so can do a bit more then, but childcare means more than 45 mins in peace to exercise is not going to happen- but Fridays during school time are set aside for housework, paperwork and a longer workout! Generally my BMI sits in re low 21 area so I am not looking for longer workouts to burn loads of calories- I need shorter sharper to tone ideally. I like to up the weight so shorter is still c challenging but have to be careful with my back. Thanks for posting the chiropractor advice btw- very helpful.

Hey guys. Been following the thread but havn't checked in for a while . Life's taken over a bit but am Jillianing whenever poss, only 2-3 times pw though at the mo.

L1 S&S today. Agree knotty that the burpees w/ lateral jumps are the only really hard bit - although butt kicks holding 2Kgs weights at 90 degrees hurts a bit!

3steps yes it was me thinking about personal training; it's still my dream plan but on hold for the moment.

Rainbow, wow, that's all I can say!

Ponks and Happyp, now you've both ventured into killer L3 territory I'm going to have to, too. I was so put off by the awfulness of L2 that have never tried L3, but am heartened by the opinions that it's not as bad. What is it with Jillian and her penultimate levels being harder than the final ones? Certainly true of Shred and Ripped, and, IMO, 6w6p. (Not S&S though!)

notyummy glad the back's holding up.

Hi all, can I join in? I've had a good read to catch up on the thread and I'm in at the amount some of you do and the weights you use- makes my efforts seem a bit pathetic .

Quick introduction- I started Shred in August after losing 10lbs with 5:2 and wanting to tone up. Have since lost another 7lbs with both. Took two months to complete shred as I only do a DVD 3-4 times a week (I do also use a weighted hula hoop and walk a lot- including lots with a 17mo strapped to my back ). By the end I could do almost all moves like Natalie- apart from any push ups! I've now started 6w6p with BFBM- did 3x6w6p and 1xBFBM this week.

I'm finding both quite hard but not as bad as I expected- shred is really good at preparing you for them. I'm trying to work up to more of the advanced moves. I'm also planning to add in some shred workouts (with heavier weights than before) and NMTZ.

This thread has certainly inspired me to do a few more workouts- I'm thinking that I could take my workout gear downstairs at night, then it would be there when I'm up early with DS. That way I should be able to fit in one or two more workouts a week than I currently do.

Hello all, just a quick check in from me, great to see new faces and hear new plans . I've had a bad week with a sickness bug, completely unable to exercise. . Managed to get up and dressed today so hopefully back to JM in next few days.

rainbow I salute you - two workouts a day is great, wish I had the energy! - that's something I remember doing in my 20s

jackster go for Killer L3! If I can get through it (with help from Anita) then you can!

Afternoon everyone :)

Welcome to the thread wrigglebum! Wow, that's fantastic weight loss, you must be really proud!
Also congrats on getting through the Shred :) I think 3-4 times a week is plenty to keep improving and progressing, so don't stress if you can't do more in a week. Good luck on the new DVDs and stick with us here and we'll cheer you on!

More jaw-thunking here at Rainbow's exercise schedule Wow!!! Well done you!

I do think time is the main factor for most people? I'm DC-less so I can imagine it is far far easier for me to make time for a longer workout. Plus I work at home so no time lost on commuting (unless you count travel from bed to bathroom etc. as commuting lol)

Jackster, you can do L3 Killer! Easier than L2 - I think that's the opinion of everyone who's done it! Think of those "titanium buns"

Ponks so sorry you've been hit by the dreaded sickness bug Good to hear you're getting better, take it easy, they are horrible to recover from...

After my Ripped double on Friday I did BFBM yesterday as I wanted to stay far far away from any weights lol The sweating, knackeredness creeps up on you through the DVD and hits you in the .... PENULTIMATE circuit!! You might be on to something there Jackster!

Not sure whether to do anything today but if I do it will be L1 S&S. Will return tomorrow to write down my schedule for the week.

Hope everyone's indoors and cosy today - outside is not somewhere I want to be!

Threesteps x

Hey Ponks, hope you feel better soon.
Yes I'm indoors all cosy here, was thinking of going for a short walk but seems so dreary out there.
I agree threesteps about the time factor. i have 2 DC's myself and they are both at school but I'm such a morning person for exercising so I've always found getting up before everyone else is up the best time for me to work out. However it's also a frame of mind thing I find in my case.My head just has to be in the right place and I must be working towards a goal. So when that alarm rings at 5.10 in the morning, I remember why I'm doing this and get up and go downstairs. It took me nearly 5 months to get my mojo back this time. During that period no matter how many times I set the alarm, tell DH to motivate me etc I would turn alarm off and roll back to sleep or give excuses. I knew something just had to click again. Doing double workouts is a new thing for me though. i'm so not hardcore but I'm interested in seeing how far I can push myself.
Now I've put my schedule out here I'm felling a tad under pressure not to flunk out lol! It's a good motivator though!

Agree penultimate circuit in BFBM is the worse!

DH home from Afghan for a weeks R and R, arrived last month. Hadn't seen him in over 4 months, so of course how did we celebrate? With a L3 Shred followed by L2 S and S that's how

Hi Wrigglebum- welcome to the thread.

Thanks for the welcome all.

5.10 Rainbow . I'm often up then but certainly not through choice. I did used to get up before 6 to head to the gym though pre children. I'm going to take my workout gear downstairs now so it's there in the morning when I get up with DS. Time of wake up will decide what I do!

Sounds like a great way to celebrate notyummy, you guys clearly know how to party . DH keeps talking about joining in with one of the DVDs.

Also agree re the penultimate circuit in BFBM, was a killer.

Hi all.. love the 'welcome home' for your DH notyummy !
rainbow I am a morning person too...but for me that means straight after the school run...I can never get motivated once the day has started and I am in 'civilian' dress..if I start the day in exercise gear its fine otherwise it doesn't happen!
Just tried L1 ES&S (one of my new DVDs)...I like it but there is a LOT of new stuff to get my head round.. nearly all new moves...those jab, cross things are impossible to get in the right order that fast!! I keep hooking with the wrong arm!! And the yoga stuff in last circuit...
I think I will do better next now I have tried once - rest day tomorrow (as off to London for the day with a friend) but might get chance on Wednesday to have another go.
Happy exercising all

Hey everyone!
BFBM and 6wk6pk completed this morning. I had a breakthrough at last with the sideplank move on 6wk6pk (thanks three steps!)- i was finally able to align myself properly and complete! my wrists hurt though. I really hate burpees and had enough of them by the second fast round so 'phoned in' half of it lol!
Hope everyone else is having a good day x