Three weeks ago I joined a gym I go four times a week for an hour and have already lost 5 pounds and 4 inches but if anything my belly and upper arms seems flabbier?
The trainer keeps saying that I am toning the muscle, but what about the wobble over the muscle? I want to lose quite a few inches, I have a few health problems so have weaknesses in arms and legs so a few things I struggle to do. I have been using a sit down cross trainer, the rower and a stepper then I go onto some weights.
I am very unfit and have a long way to go but feel silly asking the gym staff about my flabby bits, what will burn the fat and tone?
Thanks in advance