Sore heels. Which insoles do you have?

[Bakingnovice]

My heels hurt after running. I think it's early plantar faciitis. I've looked on amazon for insoles and there are loads to choose from. Can you tell me if you have insoles? Which ones are good and will last? Thanks.

I would say you'd need to stretch regularly as a first resort. I got insoles from the podiatrist after I was referred by my GP. I also wear 'sensible' shoes as much as I can. Never really gone for me . My running days are over !

I do lots of stretching. I've only finished the c25k programme and would hate to give up now.