Kettle bell workout?

7 replies

Biscuitsandtea · 06/08/2013 21:30

Can anyone recommend a DVD or workout programme for kettlebells? Just acquired a set of kettlebells but need to know what to do with 'em.....

OP posts:

bigbutsrus1 · 06/08/2013 23:00

I have also got some kettle bells & hoping for some advice on DVDs & success stories!

Original poster

Biscuitsandtea · 07/08/2013 10:29

Maybe there is a gap in the market and we should do our own?

OP posts:

Original poster

Biscuitsandtea · 09/08/2013 15:28

Really? Does no one know of one?

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Mumtoh · 09/08/2013 18:29

I've just got a kettle bell after watching the Kettleworx ads on the shopping channel...I got a set of DVDs with it - Kettleworx ones - but I'm using a YouTube video before I try the DVDs as they are too advanced. Here's the link:

link

greeneyed · 09/08/2013 21:33

Have a look on you tube there's loads

kelpeed · 17/08/2013 10:47

This reply has been deleted

Message withdrawn at poster's request.

crikeyitshot · 19/08/2013 14:28

For a proper kettlebell workout try Lauren Brooks:

Body Sculpt And Conditioning With Kettlebells
Body Sculpt & Conditioning With Kettlebells Volume 2

Expensive but good solid, well directed kettlebell routines.
For free kettlebell workouts try Marianne Kane's website.

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