Loving Bodypump

[bacon]

Just got so fed up with jumping around with little happening. Done The Shred and curcuits but it bores me. Read loads about core strength exercises and have tried bodypump and I love it! You can really feel it the next day and think this suits me better.

Wonder if there are any long termers on here who have gained great body form from it. I am currently only lifting 4.5kg until I get to grip with the routine and the endless squats!

Body pump is ace and I am especially loving the latest release, the music is brilliant!!

I combine pump, combat and the gym.

The squat track on the latest release is a lot longer than usual and to be fair you are better to work on going lower first before you go heavier. I squat with 20 kg now and probably won't take it up much more anyway.

The only thing abut pump which annoys me is the abs are never very good....even my instructor told me you would never get a 6 pack just from pump alone.

I used to go to pump every week before I had dc's. It works magic on the body, and metabolism.