Interval Training?

[pseudonymity]

I've really enjoyed to interval training approach from couch to 5k and I think I want to carry on training like that rather than going to continuous running as I just find it too boring. Is there a specific programme to follow or an app, especially one I can use with my own music?

Yes, there is an interval training app you can use with your own music.

I think the one I use is called seconds pro

But just go to the app store and search for interval training