Aw, thank you! I have to admit, I didn't think i'd last so long. I've not been under 10 stone for years. I'm 5'7 and would like to fit a size 10 comfortably. My inner thighs and tummy have lots of deep stretchmarks though, so I'm not sure how much i can expect these areas to tighten. But i shall persevere nonetheless.
Have just finished day 7 of level one and also 30 mins on my exercise bike. Still can't do a bloody press-up though. I think i'll be doing it Anita-style for the foreseeable future.
My tips probably won't work for the majority of people, but i'll share all the same.
I am not a morning person at all. On my last attempt at weight loss last year, i tried getting up around 6am to exercise each morning, but i didn't stick to it. I've found this time around that i prefer exercising in the evenings. i put the soaps on, or catch up on some TV on my laptop while doing it.
I don't allow myself a night off. I used to justify this with 'but i need a rest day'. I've realised that i would only need a rest day if i was working out a lot. I'm not. 30 mins on an exercise bike doesn't require a day of rest each week. And if i find myself falling asleep and saying 'Oh, i'll just do double tomorrow', i quickly get up and just make myself do it.
I used to be a bit of a binger, and this was always my downfall on previous diet attempts. I would allow myself a little treat, and as soon as i got a taste for it, i'd just continue eating until i felt sick. This time round, i made myself go cold turkey for 6 weeks. No treat foods whatsoever. The cravings for the first 3 weeks were crippling, but i just kept saying no. By the 6th week, i honestly didn't crave anything.
I meal plan a month in advance, so i know and can prepare healthy meals rather than resort to micro stuff like i used to.
I also get my shopping delivered and stick to my list/budget to avoid me getting tempted.
I don't snack. I stick to three meals a day. If i am feeling a bit peckish in between meals, i have a cup of tea or water. I also chew gum a lot. But i've always done this.
I set myself small goals. So i keep telling myself (and have been telling myself since i weighed 12stone) that my target is to lose 5lbs. And when i reach that, i tell myself again that i only want to lose 5lbs.
My weight has pretty much stayed the same this month. I weighed 9st 13lbs on the 1st June and it's fluctuated between that and 10stone 2lbs since, back to 9.13lbs again this morning. The weight loss was very quick to begin with. I lost a stone in about 3 weeks. So now that it's becoming harder to shift this last half a stone, i've got to kick it up a notch which is why i'm trying the 30 day shred.