when aches feel more like pains do you

[Mitchy1nge]

rest? Keep going?

I take ibuprofen and keep going

What's wrong?

change activity - so if its running related and lower legs I would go swimming and use a pull buoy if legs really hurt. Rest is sometimes the best form of training though - dont train through an injury and end up laid off for longer

front of upper leg, mid thigh (quad?) prob running related but could be cycling? Rarely cycle but did yesterday

have walked most of it away so obviously not that severe after all it woke me a few times in the night, am a wuss