5k training in 4 weeks?help!

[rinol]

Have just entered a 5k race in exactly 4 wks!...Where do i start?!I am fairly fit as i regularly go to aerobic classes several times a week but don't do any running!....Any help appreciated...

Couch to 5k is a 6 week programme but I've done it in 4 weeks by doing 4-5 runs a week instead of the 3 they recommend.

It's totally do-able, especially as you're fit anyway

Have fun!