Prompted by being very nearly outrun by my toddler who is a bolter...
These are the 3 classes available - Body Combat (which is non contact), Studio Cycling or Body Pump - @ the Leisure Centre on a Saturday when I don't have the children in tow.
So which, if any, would suit a 40 yr who used to be sporty but is now seriously unfit having done no exercise for years due to a slightly dodgy knee (dislocated it a long while ago which rules out my preferred exercise, running). I was a competent swimmer but I don't enjoy it.
Any help much appreciated!