Shred fans - the Ripped in 30 workout is available on the fitness channel on sky!!

[geraldinetheluckygoat]

Just thought I'd share that info as I was about to buy it, having got bored with shred, but then spotted it on sky! Did first week this morning, and it was good! Tiring but not too traumatic....

Does it involve a lot of jumping about? Im asking cos I plus my stuff upstairs and this would be ideal for me.

there is a fair bit of jumping, running really fast on the spot and hopping about! If you do it on carpet or mat though I dont think the jumping is too heavy and also it's only twenty mins...