30 days shred

[ScaryFairy28]

Ive got a copy of the disc but no instructions do I repeat level one for a given about of time or do 1 2 3 on rotation?

Level 1 = 10 days
Level 2 = 10 days
Level 3 = 10 days

Total = 30 days shred
Happy shredding!

another shred thread.
How's a person supposed to keep procrastinating with all these guilt inducing reminders?