Great manchester run

[manyhands]

So I rashly agreed to run/ walk for charity with a friend.I'm on about week 7 of c25k. Any tips or advice please!

Well you are ahead of me - I am avoiding the 20 minute run of week 5 and I am down to do all 10KM!! I am pretty sure I will be able to run it by May - just need to commit to the 3 runs a week and get 5KM done by end of year and then a 1KM a month increase until the day!

good luck!!

Thanks for the encouragement. I'm struggling to run at the moment as I used to take the kids with me but can hardly expect them to come in the rain! Have you entered yet?