Hi ever since I can remember wheneverI do anything strenuous outside I often end up with very painful inner ears which can also lead to a bad headache.
I now would really like to get fit and do couch potato to 5k but my ver first go, my ears were very sore. I had though it was wind that caused this but it still occured despite wearing headphones to listen to my ipod. Does anyone else get this? Do you know what causes it and most importantly what to do about it.
Thanks, I hate exercise as it is and this does not help matters.