"Ease" into 10k - come on, let's do it together....

[idealism]

So downloaded the app, finished the C25k app and now need some buddies to help me with new target. Planning on w1r1 tomorrow......

Were you a non runner before you started? How long did you take to get to 5k?

I am thinking of doing this once I master the 5K, I will be starting W7 of that this week, I will join you in a few weeks time! Good luck with it.

kellamity - yes I was a non-runner before and I did the 'get running' app. I must hold my hands up and say i didn't make my ease into 10k run; period pains, so I just did a 4k 20 minute thing and came back and ate biscuits instead. Thinking Monday as a realistic start date.....