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Some leg help if you please.

6 replies

IslaValargeone · 23/04/2011 09:16

I'm looking for a dvd recommendations which will sort my legs out, I'm not overweight but my legs are decidedly dodgy.
Or should I just buy a skipping rope ? Confused

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IslaValargeone · 23/04/2011 15:42

Shameless bump.

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stream · 23/04/2011 15:44

Do you mean they're just weak or unstable ankles, knees?

IslaValargeone · 23/04/2011 17:15

No I mean they look shite.
I am approaching this from a shallow vain angle, rather than help me with my damaged tendons Blush I wish to get them in shape. I am not overweight, but all my body weight seems to gather below my thighs.

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Sleepwhenidie · 28/04/2011 20:38

Regular sessions of squats, lunges, running, stair master (not necessarily all together), job done Grin if only it was as easy as it is to write it down!

topsi · 01/05/2011 09:50

Running really helps. I started about 6-8 weeks ago and the first thing I noticed was that my bum felt lifted and legs more toned. It's hard work but worth the effort. I can actually see the difference now, I have a bum and legs and not just begs! (or a lum)

IslaValargeone · 01/05/2011 13:12

Ah lifted bum and toned legs as opposed to begs or a lum, now you're talking my language.
I'm sure I do lunges and squats wrong. I shall start with a gentle joglet then, thankyou ladies.

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