Bugger. Bugger. Hamstring injury

[Butterbur]

That's it really. Just wanted to moan. Felt it go pop doing stretches in last night's karate class.

No running, no karate, for a while at least. Hopefully not too long.

Has anyone else had this?

Hi, sorry I know this is an old thread but I wondered how long it took for you to heal from this? And was it ever diagnosed as either a grade I tear or above? I felt my hamstring pop last night and I am in some discomfort but it’s not agony and I can walk on it so I don’t know how serious to take it. Everything I’ve read online says if it makes a popping sound it’s a grade III tear which needs surgery! Thank you