Tracy Anderson Mat Method DVD?

[MooMinCow]

got it last week and enjoying it, but just wondered if anyone else has tried it and what results they got?

no one?

Hi there,

I've only just seen your message. Are you still working out with TA? I've been doing TA on/off for just under a year. I also do spin classes at my gym for cardio for the social aspect of exercising with others.

I really rate her method. The mat dvd is fab. I got results in my arms and abs, bum after about 2 wks. I like her because i really do not enjoy traditional toning exercises. I've recently purcahsed her hipcentric dvds from her website. It really does work but you need to keep it up.

If you need inspiration checkout the Tracy Anderson page on facebook. There are lots of short workouts on youtube.

Is she good for legs? The mat workout particularly?