Ton ups - anyone do them? What do you do for yours?

[ASecretLemonadeDrinker]

My trainer is on hols :( but I want to impress him work on my fitness in the meantime - last session we were doing ton ups but only a few different things. What 10 things do you do? :)

We do ton ups at Armed Forces Fitness, normall includes star jumps (proper ones mind not GMTV star jumps!), squat thrusts, alternate squat thrusts, lunges, squats, burpees, v sit ups, crunchees, knees to chest, press ups in many variations and quite often the dreaded bastardo's!