The other thing I do is when I'm writing is I picture the next scene I want to do before I write. So when I'm washing up/doing school run/lying in bed etc. So when I come to write I have it all as a picture and just have to get it down.
So I started just after midnight, and wrote the introduction-y bit.
Then when I woke up I thought about the first scene. When I could picture it, I came down and wrote it in around a couple of hours. Then I made lunch and dug the potatoes up-and sorted out the next scene while I did this. Then wrote the next bit this afternoon.
It does mean that the scene has a bit of a tendency to have the weather/activities/thoughts that are happening round me.
Sometimes things pop up which surprise me when I'm writing. One of the characters I love most popped up with no preparation, and he always made me smile when I was writing.
The only thing is it makes me terribly vague. Thankfully dh is very good at picking up and he doesn't even seem to find it irritating. 🤣
I don't know what is coming next exactly, so I'm going to wash my hair, read what I've written so far and imagine what is happening next, which I'll write tomorrow.
I also tend to try and get ahead at the start, and always write a little, even if it's just a couple of sentences, so I feel progress is always being made.