Poor Julie and Julie's family.
It's too hot for me - I did the weekly supermarket run earlier, and it was already 21 in the shade at 9.30 - I hope I got everything into the fridge/freezer promptly enough. After the summer we've had I'm out of hot weather practice so forgot to bring cold packs with me or to buy a bag of ice as a combo food saver / drink cooler for later.
I've slept well so far by cheating - shower, paracetamol and piriton at bedtime (and remove the pjs I usually wear).