Afternoon.
I’m loving the waffle topping, the grated cheese on top is a supreme idea!
Thanks @BigSkies2022 re Steph Rose. That’s sounds more me. I get bored with standard mobility work, start thinking about the supermarket delivery or emptying the dishwasher etc, and I rather think I’m supposed to stay in the moment.
I agree re nail clippers @PearlsPearl- you need a decent pair. Even a really good quality pair are not thousands of pounds and definitely worth the extra.
Great news on the dress @pistachiosanscream
Where you live sounds lovely @MaryGreenhill, we have so many beautiful places in the UK, we hardly need to go abroad if the weather behaves.
Sorry to hear about all those folk who are under the weather.
Spending has been minimal the last couple of days
£25 on a bulk buy of poo bags (glamorous…..).
£30 supplement subscription.
I’ve also had a very positive catch up with my running coach. He’s stuck me on the treadmill and taken all the lactate measurements and necessary fitness numbers and I’m not anywhere near as unfit as the last 3 years training might have indicated. The running numbers have suffered somewhat at the top end - but nothing structured training won’t fix.
The big bonus was the massive improvement in muscle mass (up 1%) and big reduction in body fat, which had decreased by 4% since I was last tested. Ladies - pick up those kettlebells and eat your protein! 🤣