Running is indeed brilliant for MH. Here's a tale from today for you - we've a runner that started with us in April on our beginners course - we follow the couch to 5k programme. This individual has significant health issues, enough to use a stick at times. Just done five parkruns in 11 days as a personal challenge. Their physical health has improved tons but mentally - well, I've seen this person go from 'I can't, there's no way, it's because etc' to 'I will and I can and you just try to stop me'. Grinning from ear to ear today with the achievement. Obviously it's not going to change their physical limitations or take away the tough days, but boy, has it changed the way they feel about how much they allow it to affect their life.
Spaniels here happier, Beagles I believe have a tendency to er, take off after every scent.... Spaniels are big soft lumps without a bad bone in their bodies but the breed do like to be attached to their humans at all times, they are not know for their independent streaks...they need a fair bit of exercise too - mine get a couple of hours a day and would take more. Would be good running companions.
I've done a similarly busier day as I'm working tomorrow.
Run for an hour, gym for an hour, most of Christmas tidied away, floors mopped, bed stripped, 3 washes done, frozen some veg that was going to go to waste.
NSD
I'm also going to put my loose change into charity boxes. Anything 20p and under. Just because it spreads the giving over more charities. I'm reasonably cashless anyway so might not amount to ££££