Fingers crossed Seacow, for the review.
Sorry guys, I didn't have time to get online yesterday as I got back from my race and started cooking as we had family round for dinner.
Knitting I did wonder what weather you got. Hope you've dried out. Well done on the cakes/rolls and race overall. You must have been shattered.
Thank for asking about the race. We got gales. Always interesting on an exposed course. However I must have been in the zone yesterday.
Set off at a much faster pace than 3 weeks ago. I go on RPE rather than a specific pace. Felt okay but did wonder if I was going to blow up. I didn't! Just kept cracking on. Ended up with 72 minutes for a 10 mile race, way closer to my previous times that I ever dreamed of at this stage.
Was 30 female out of 450 and 6th in my age group (45-49 age). There are some excellent runners well into their 40's and 50's, one of the reasons why I love running so much. In fact the lady that won my category was 2nd overall. Put the work in, get the reward.
Good day at the office!
Frugally, made dinner and desert for 10 people without taking a trip to the shops. Roast chicken x 2, lots of veg. Lime drizzle tray bake and chocolate guiness cake.
Right, need to go to work. Sorry that I haven't had chance to read back. Work, then dogs then training!