Ipsos I will try your sunshine trick. I find it really hard to get out of the house before about 12pm normally though, I always feel worst in the mornings, I don't know why but apparently it's common with people who have depression to feel worst in the morning and then pick up as the day goes on.
Mentoring session with my PG mentor was really useful, we spoke a lot about coping with anxiety for my upcoming exams and revision plans and that. She has also said she will come to my presentation as a support worker if my study adviser says it's ok (assuming so she can get paid too lol) as DH usually comes but he's at work the two days that the presentations are scheduled for.
Dentist seemed really nice, I was in and out of his chair in two seconds. My teeth were all fine, but have the very earliest stage of gum disease around my bottom middle teeth (which is why I booked dentist appt as keeps bleeding when I'm brushing) and slightly worse but still early stage gum disease in top right hand side and I hadn't even noticed that was bleeding 
. He said I just need a good deep clean from the hygienist, and someone hadn't turned up so I went straight to her who gave me a scale and polish and showed me how to brush the gums better. And I need a check-up in 6 months time. I still don't get how all my teeth can be fine but my gums not though, I asked the hygienist but still confused 
. Anyway luckily all free as have a HC2 certificate due to low income.
Then got bus to town for volunteer meeting to organise a structure for the kids activities' on Saturdays where I volunteer with the refugees. And then bus back home and here I am.
Spends today:
Just £1.10 on a bottle of fizzy water from Library Café on campus as DH had fastened the top of the water bottle too tight so I couldn't take it off to refill and take it with me -.-