Hi lilac. What you say makes a huge amount of sense to me. I had a sedentary job and long commute for 7 years and during that time I really struggled to get a nutritionally adequate diet without gaining weight from excess calories. I think that sedentary jobs just make weight control really hard, especially for a relaxed person.
Conversely, in my new life I am now active constantly. Even if I can't sleep I often do a bit of housework so I can be active continuously for up to 18 hours a day everyday, rushing around like rocket mouse, almost without any exception. In this new way of life I have to really go overboard with protein and carbs so as not to end up too thin.
For specifics, when I had the sedentary job, I had a real struggle to stay below 11 stone, and now I have to work hard to keep above 9 stone 5lbs. I'm 5' 10" tall.
Interestingly, since I started taking magnesium supplements I have been much calmer and have been sleeping better, and resting more, so I am going to keep that up.
I am also off all sugars but I don't miss them at all. After about three weeks of no chocolate I found that chocolate just didn't taste like food any more and I much prefer salmon or rice or something with really interesting wholesome tastes.
Sorry - too much I know, but so interesting to talk to Lilac about all this.