It’s hard to feel confidence about covid related decisions as there is such a range of opinion out there. I’ve taken decisions that seem to me to be sensible adjustments, based on available scientific evidence, but when I look around my circle of friends, family and acquaintances to gauge the norm, it’s very confusing. Compared to some I’m a raving anxious loon, and to others I’m a risk taking dare devil. I can’t think of any other situation where there wasn’t a comforting degree of social validation within my immediate circle. Obviously there would be different political views at elections, but the basics of safety and survival were socially agreed by and large. It’s a very psychologically de-stabilising experience.
What helps me is to identify my core values very clearly and refer back to them when I’m feeling conflicted and confused.
I’m skeptical and cautious, not just about vaccines, but also about a lot of medications because I’ve had side effects. Often I feel inclined to just take my chances. But in this case I want to help protect people who cannot have the vaccine, and be able to help support an elderly relative. On balance, I’ve chosen to get the vaccine. I’ll accept whatever consequences there may be because I’ve made the best decision with the information available to me. And that decision is in line with my core values.
Within my family, there is a vaccine refuser, someone ineligible for the vaccine, vulnerable elderly, someone being investigated for a possible serious reaction to a vaccine, and some eager recipients. I love them all. And because I’ve made my decisions carefully and thoughtfully, I’m not seeking validation, pushing my views down anyone’s neck or fighting about these things. Covid has taught me not to rely on social confirmation.
I really do understand your anxiety. And I think, while you need to draw a line and say “what’s done is done”, there is also value in wondering why you made that decision and where your influences lie.
You’ve already identified that self sacrifice isn’t one of your core values, so maybe try and figure out what is (you don’t have to share - it’s just something to think about)