@Egghead68 1K of walking a day is what I usually manage if I potter around my small flat. I've been trying 3-5K walks a day depending on how I feel. I try to be strict about when to turn back (if I'm halfway and tired, it's too late), and about just doing a bit more, even if I feel like I can manage, and I always try to build in a rest on a bench or wall if it's going to be a longer walk. Hope you are able to find an amount your body can tolerate without setbacks.
@eyebrowsofinstagram your neighbour sounds like a charmer 
If anything she could have some other bug that you don't want to catch while you're still ill.
@bumhead sorry about your negative antibody result. The current tests available aren't always accurate. There's still so much that we don't know about this virus and how people fight it.
Hi, start of week 9 today for me. Is anyone else still coughing? Mine seems to have gotten worse in the last couple of weeks and I'm producing clear/white spit/phlegm which has a salty taste. I read an article ages ago on the BBC website that said people will cough up bits of dead lung cells, which terrifies me to be honest because I've been doing that for 9 weeks (my lungs have never really been an issue though and an x-ray I had 6 weeks in didn't show anything up). My DH says it's probably from my sinuses (which I suffer from normally) but I've never this before with them. The cough is driving me mad and makes me worry about being outside near other people.
Tried to have a nap this afternoon as I'm getting increasingly tired during the day due to lack of sleep but as usual, I start to drift off, then my throat makes a sound like "gk" and I wake up. It's like this virus doesn't want me to sleep as I'll heal faster.
Several days of coming off Nexium and gas/blating seems to have gone away. Hoping the acid reflux which prompted me to start taking it in the first place will not return - I've changed my diet a lot since those days and am also sleeping on three pillows so fingers crossed.