@Kitcat122 I feel exactly the same about it being chest wall inflammation. Also like you have realised that I cannot do any exercise that involves my chest. I felt great last week so did a light yoga session. It felt amazing at the time but suffered terribly afterwards for 2 days. So I have decided to stop worrying about exercise for now and just walk until further notice.
That's exactly it. I always felt really good after yoga/pilates and maybe my muscles/other parts of my body really appreciated it. But it was pretty much the exact wrong thing for my inflammation. So I have to just accept that I need to stop and appreciate that if I leave my chestwall to heal, I can at least walk. Soon enough I'll be able to run/dance a little bit. Then maybe a gentle bike ride (though I'll try short 'rides' on my static bike first to be safe). And eventually I'll be back to normal, as long as I can avoid as many setbacks as possible and recognise them when they do happen and rest my way through them.
@SimpleKindofLife again, thank you! I look like I've aged about 10 years so that's good to know it might be temporary.
Yeah, I could see that I'd aged and I'd pretty much concluded that was just what I looked like now. Breathing was still such hard work that even though I wasn't happy to suddenly look older, it was pretty much the least of my worries. But I'm embarrassingly delighted to have my old face back.
8.5 weeks is good going in this. So pleased for you. Hopefully we're all not far behind.
Well, it will be at least another month, probably two, maybe more, before I'm back to how I was. But I guess I can see the finish line now and I feel like I know how to get there! Being able to breathe pretty close to normal is a huge part of that.