@Gunner30 The throat feels raw, blistered and swollen, but not too much discomfort most the time. It's useful to know that you and @Moodgie seem to have similar issues. What day are you now? I'm also trying hayfever tablets, as that has kicked off this week, so we'll see if that helps along with the ibuprofen.
Interesting that we're both taking ibuprofen. Are you too @Moodgie? Ibuprofen can sometimes cause a sore throat/mouth ulcers. I often get them with prescription NSAIDS but maybe at the moment I'm a bit more vulnerable to the effects from ibuprofen too. It really does feel more like an allergic reaction than the last two sore throats I had which were linked to this virus. The pain is more on the surface of my throat, if that makes sense, the last two felt deeper.
I've taken my walk and done a 10 minute stretching session. Still don't know if it's a good idea or a bad idea yet but I'll keep on for a few more days.
I have decided that a positive thing about this relapse is that when I recovered initially, I went from having obvious symptoms to feeling great in the space of a few hours. That meant that I ended up going from 0-60 in terms of activity right away. My head was telling myself I should take it step by step and build up, but I felt like my old self and it was just too hard to not throw myself into everything I'd been missing for 3 weeks. With the pleurisy/relapse that I'm having, while there are good and bad days (thanks in large part to my stupid period), overall I feel like I'm having a more phased recovery. So I can gradually increase my activity and get back to normal at a slow steady pace. That way, hopefully when I'm fully recovered, I won't suddenly over do it and relapse again.