I need to think positively and believe that this will be over sooner than we think!
Anyone agree?
I don't think its particularly helpful to think about it in terms of length tbh.
It will be a few months at least before we get restrictions lifted gradually. Imho six months is an optimistic view. I do think we have more moderate and less harsh changes to life for at least a year before it gets back to 'normal' (normal will not be the same as previously either). I prefer to be realistic about this rather than living on false hope in the long run.
I think for your sanity, its about taking each day as it comes and just living in the present rather than thinking too much about the past or the future. Deal with it as individual days which are either good or bad rather than thinking about it in huge blocks which I think personally can be overwhelming or leave you feeling that things are too big to deal with.
Its the phrase about 'eating the elephant bite by bite' rather than trying to eat it whole in terms of time.
This will come to an end eventually.
I have to say, I do think its not helpful to give yourself unrealistic hopes too tbh, as that can set you up for dissapointment or to struggle even more later on. This is early days and this is going to get harder the further we go on, if you don't find effective coping strategies.
What are your daily goals? What are you daily targets? What do you want to achieve today or just this week? Whether it be to read a book, watch a certain movie, clean a certain room. Set yourself 'constructive goals' rather than time defined goals 'this will end by summer/christmas' etc to mentally get you from this side to the other.
Also create yourself new daily routines for certain things. When you get into a rythym with them, it becomes a new sense of normal which you can find comfort in, due to their familiarity. The thing that is difficult now is the uncertainity so finding a way to give yourself a new sense of normal during this period is helpful.
I have a history of dreadful anxiety, but have found that this thinking can help because it helps me to feel more in control of my situation, even if I'm not fully.