Has anybody seen any good/free online exercise routines for adults/ teens( bit like the Joe Wicks one for kids)?

[SisterSist3r]

My teens will flatly refuse to do JW as aimed at kids. Anything out there for teens/ adults?

Bump

I would love some good old fashioned aerobics! I don't know if it exists snymore and I'm afraid to ask!

Have a look locally? I can pm you the name of a local woman who is doing all sorts of stuff. She's a trained dancer and dance teacher but climbs, does Pilates and aerobics etc.

Don't know if they are any good but the NHS have a few.

www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/

Needs to be free.

My teen are not sporty but they have set a competition between themselves who can learn how to do things like full splits first so are doing stretching exercises on you tube. Not the most energetic exercise but they are having fun practicing in the garden together.

Only a few tasters are free though.

Other idea is the 7 min athlete work out app.

The nhs ones are really good. I expect they'll add more too.

Les Mills are offering free online access to some of their on demand classes. I did combat last night and am sore today!!

Have a look at Fitness Blender on YouTube, you can pay for programs but their individual workouts are free and lots to choose from.

Both the adults and teens in this house have used this one from the BBC so far.

It's very quick and basic but we're going to need a lot more variety to keep us engaged. Maybe something with a degree of competition - either against yourself or your sibling. Any suggestions would be very welcome.

It would be great to have a thread of ideas we could use as an exercise menu, depending on the mood.

I second Fitness Blender. Loads of routines.

Fitness blender on YouTube has saved my life!

Downward dog apps are free atm as well

Joe wicked has loads on you tube that aren't the kids ones. Les Mills on demand is free at the moment.

Adidas runtastic are doing 3 months free premium content, hiit, yoga all sorts. Also Davina is doing 30 days free too.

Lucy Wyndham-Read on YouTube. She has loads of home workout videos including indoor walking.

Fitness blender

There's 1000's on youtube.
You just need to decide what you want to do eg body weight, pilates, HIIT, home circuit,etc.

I like Hasfit - it isn't super exciting but it is fuss-free, free of charge and they have very varied workouts and it isn't particularly aimed at any age-group.

Know nothing about exercise. Woukdnt know what to pick.Liked the JW one for kids as all done for you.

Joe Wicks has loads of fitness videos for adults. Just have a look at You Tube. You can search and specify beginners, low impact etc.

Oti Mabuse is doing free online live dance classes for kids and adults - Facebook Live, YouTube and Instagram. Starts today at 11:30am and 7:30pm

ownyourgoalsdavina.com/

Davina has put a 30 day free trial on her website for everyone and you don't need to input payment details.

Centr by Chris Hemsworth?

Yes, Centr is good too and free for 6 weeks.