Hi
Still around - just posting less as the internet police are out in force at work.
Cindy - all valid points you made about depression, but I don't agree that you can always pull yourself out of it - I could see things spiralling out of control - was "working from home" and struggling to get out of bed, let alone do any work - even basic tasks like having a shower or putting some washing on were taking me hours. I was alternatively crying or screaming at DP, my brain was raking up every bad memory from my dim and distant past and I was constantly re-running the mc from last year in vivid detail - a video I couldn't turn off. I was lying awake from the early hours every night, so permanently shattered and was completely incapable of making any decisions, of seeing a future.
Believe me, I'd tried all the things you mention, but was losing the ability to motivate myself and having some very dark and scary thoughts at times - that IS what depression is - the losing control is scary.
I am on antidepressants now and, although GP's say it can take 2 or 3 weeks to take effect, after just one week, I feel like a different person - a curtain has been lifted and I can see and feel clearly again. It is only now I'm realising how bad it had got, and I think if I hadn't sought help now, I wouldn't have even had the motivation / ability to do so as things got worse and I'd have been in real trouble.
Good positive news on the tests and weight loss Daisy I struggle myself - think my BMI is hovering around 32 and even on extreme diets like Cambridge, I only manage to lose around 1lb a week max. Think I might try low GI next - early in the New Year. I know it sounds like a cop out not to do it now, but I'm away for the weekend, then away for work, then have 3 Christmas parties in one week - don't think diets are possible, so it will just be damage limitation !
Think this has got too long, so I'll disappear before I get caught ! Sorry to hear of temp drop Yellow