Marie the hormone doubles daily I heard. So 24 hours at a time id test!
Girls I'm really worried about my diet. I'm a fast food addict, I have McDonald's twice a week, a Chinese once, sometimes a KFC thrown in for fun, I eat little to no fruit or veg, or drink much water, all I do is go to the gym once a week, how I'm not huge I don't know! I'm a 10-12 (although have been 14 in my past, weight has always been a battle for me) but now I'm genuinely worried for the health side of it, I've just bought pregnacare for all the vitamins but really need to eat healthy now and I don't know where to start lol x