Hi ladies,
I hope everyone is OK in general besides feeling the ups and downs of your PCOS battles
I read this today and thought of you xx I thought some of the tips were very helpful and a good reminder. I increased my intake of leafy vegetables, nuts and avocado and it did help me loose weight!!
How Diet and Lifestyle Changes can help with Polycystic Ovarian Syndrome
Foods to Avoid
Milk leads to an increase in testosterone levels. These levels are prone to being high in a patient suffering from PCOS. So diary products will make the problem and symptoms worse.
Avoid Bad Fats
Ensure you avoid bad fats such as saturated, hydrogenated and transfats as these fats increase oestrogen production, which can stop absorption of some essential nutrients. These fats are found in red meat and diary.
Foods to Eat for POCS
Increase your intake of Green Leafy Vegetables as they are rich in potassium, iron, magnesium and calcium. They also contain many of the B vitamins, Vitamin K, E and C. B Vitamins particularly play a big role in helping to manage the symptoms of PCOS. They help to balance hormones and help with the thyroid gland function. They also manage the sugar and fat metabolism within the body.
Healthy Fats
Ensure you add healthy fats into your diet such as oily fish, nuts and seeds, olive oil and avocado as these foods are excellent for weight management, hormonal balance and fertility.
Life Style Changes
It is also important to keep active but also to quieten the mind. Ensure that your manage stress in your life, exercise regularly, meditate for at least 15 minutes a day or join a meditation class, share you worries and concerns with family and friends. Visit a homeopath to help with your emotions, mental state and PCOS symptoms.