Hi everyone! well, after the weird MN blip, we're all back online.
Currently on day 3 of AF, with 2 days where I had the lightest spotting imaginable, just knew it was there. Nothing on the pants, just on wiping, and V. light at that! Do I count CD 1 from it actually arriving??
I'm on a new regime this month. Tracking properly (which amazingly, I've never managed consistently for a whole month!!), and also, overhauling my diet. Reading this GREAT book, called the Baby Making Bible, written by "one of the country's leading complimentary fertility specialists", Emma Cannon. She believes in balancing modern Western medical techniques with ancient Chinese ones. So you start off my looking at which "fertility type" you are by answering questions about your cycle, body and general wellness. I'm "Damp" which means I have to go on quite a strict diet overhaul. No wheat, gluten, sugar, coffee, alcohol etc... The sugar won't be a problem, and I'm on and off gluten free anyway, so used to that. The dairy thing won't be too bad I don't think. But coffee!! Oh no! But actually do feel I need to kick the habit. I'm way to reliant on it. Also, drinking nice teas, recommended essential oil massages (nice). Generally looking after yourself, and trying to be less stressed. And I think the idea is to follow the diet as best you can, but don't follow so strictly it makes you stressed!
Anyway, sorry for long post, and not responding to anyone individually, but thought I would tell you all about it. Even if it doesn't help with TTC, I really feel positive about how much better I'm going to feel doing it! Am also coupling it with "Taking Charge of Your Fertility" which I hope will finally help me understand my cycle a bit better!
Well, over and out, and apologies for the long rant.
So sorry for all of you who have had the dreaded AF, and BFPs. Hugs, love and be kind to yourself. Do something soothing and loving for yourself!