Crikey, Vic, I've not had chocolate custard discharge for years. I got it every single month at the onset of my period. If I remember rightly it was the initial months since starting them (I was a late starter at seventeen!) I wonder if it is über old blood? Surely it's not fresh? I don't know what that signifies though. Sorry for thinking out loud.
I was glad of aenor's post, too. I like learning new stuff. I wonder what brought her here? You joining us, Aenor? 
Pa ha, Sparkly! A slide! Yes, I like that 
Tess, have you tried working with kettle bells (Kettlercise at some gyms)? It proper shifts fat but isn't as tedious as Body Pump with the dastardly bar.
Still reading back catalogue of posts....