keeps I really don't know. I wish I did. I still can't believe it. I never thought I would ever get pregnant again. I didn't miss a period - I had two in the space of a week, hence my shock. I guess it was implantation bleeding. I was a raging maniac so thought it could quite feasibly be because of my two periods. X
joos ok, here's what I did.
Gave up smoking on 1st Jan 2013 and went onto an electric cigarette. Didn't have anything during the 2ww and I have completely given-up now, obviously.
Gave-up having fizzy drinks, apart from the odd Elderflower Presse when I was out, especially if i wasn't drinking.
Gave-up white wine, apart from the odd occasion, and went onto red. I drank quite a lot of white before (but heard that it could affect your fertility more than most alcohol). I cut right down on the drinking but would have a glass of red whenever I fancied it, because the process was stressful enough without giving up the booze completely.
If I got any shop bought food, it would be from a decent place like M&S where you know what's in it. I don't eat meat anyway (but do eat fish) so I guess this was a bit easier for me.
Drank at least one cup of green tea per day. The proper stuff, not from a bag.
Took pregnacare and royal jelly every day. I have actually been taking the royal jelly since the middle of last year but upped the dosage at the start of this year.
Had regular acupuncture (once a fortnight/three weeks). Some weeks I couldn't have it but didn't get too stressed if I couldn't make an appointment.
Since the failed ivf, I started taking evening primrose oil (it says you shouldn't take it after ovulation - oops.). Dong quai (not during your period), l'arginine, coq10, omega 3 fish oils and maca. As I got pregnant so quickly after the ivf, I am not sure that I could say they made all the difference. Who knows.
I went to reflexology every couple of weeks.
Tried to go to yoga a couple of times a week, at least.
Now I sound like a proper preachy twat. I am sorry if I come across like that - I don't mean to. I have only been pregnant for five minutes and it's early days, so basically I know jack shit about anything.
Xx