Morning all and thank you v much for all your lovely comments and useful links and tips. It's really fab to have this support here.
When I called yesterday to make an appointment with the one person who had been recommended to me (there is not a huge choice here in the sandpit), she had a cancellation that day and so I decided to bite the bullet and see her (and she was English too so fortunately no language barriers). She was very good at putting me at my ease, empathisising, asking the right questions and making me feel normal. In my job and at home, I tend to be the one doing the listening and so it was wonderful to be listened to and get a lot off my chest - I think that a lot of the thoughts were going round and round in my head and getting all tangled up in themselves and it's not until you say them out loud that they begin to make a bit of sense. Felt quite exhausted afterwards and ended up having a half hour nap, but definitely felt better after that. I have a bit of "homework" to do in between our next session which is scheduled for a couple of weeks.
yellowtomato - a big thank you for those links - lots of good info on theose websistes and it definitely makes a bit more sense of all the different types. The person-centred therarpy you have experienced sounds very positive. I'm even more impressed with the training you are undergoing - sounds as if there is an awful lot to learn.... so sorry to read about your employee - that must have been really hard. Did she / does she know about you?
koolforcats - wonderful advice re: the lactobillus - I'm heading to the health shop at lunch time today - thank you! Very glad for you and beesok that you feel you have turned a bit of a corner - I like reading about positivity on this thread.
kitkey - symptom spotting is a sure way to drive yourself a bit mad, but we all do it! Hope you feel better soon.
Nurse - grrrr re: your friend.... re: first period, from what I've read, it's anything goes - it could be lighter, heavier, shorter, longer than usual so that's really helpful isn't it?! 
How is everyone else today?
Thanks again for all your support ladies - you got the first mention in the session yesterday when she asked what I was doing to help myself!