babe you are in labour...go ...you need to be examined...if you are shaking and in so much pain, you need some relief...are you using TENS.....got in the bath at all??
once you are 3cm you can have gas & air .......or even some pethidine.......
if you feel you need some help, go ...
really importnat.....try to relax (yeah, right!!!) between each contracxtion.....tensing up is going to make it worse......remember to breathe........and when the contraction peaks....breathe it away......get into a rythm if you can,,, you will find you own....rocking and swaying can really help too.....
it does really hurt..that is ok.....have you tried vocalising the pain at all.....?
also, each contraction that is done, is one you don;t need to do again...and brings baby closer.......
think of it , not as pain, 'but an interesting sensation that requires all of my attention'..from the Ina May book...! good way to look at it....
do what oyu need to do to get through it.......