BabyBump, sounds awful! Have they said whether it will affect you during labour?
Heinzsight (and other SPD sufferers thinking of osteopathy):
Osteopath took a history, detailed description of the problem, asked about previous injuries and such, and what I was currently doing for the pain (and was it helping). Then I had to strip to bra and pants (really wish I'd shaved) for exam and treatment.
First I was standing, and she felt up and down my back, tilted my pelvis back a bit (felt like I might fall over backward). Had to put each foot forward one at a time, and she said my right side was worse than the left. Apparently my pelvis is tipping forward a lot which is making things worse in my back.
Then I laid on each side on the table while she sort of massaged my lower back, and leaned over me using her body weight to stretch the muscles in my back. Then I had to lay on my back while she crossed both my arms over my chest, and somehow she made my back crackle and pop a lot! She also did a bit of massage on the front of my right leg.
She showed DH a few things he could do to help me as well. If I sit on a chair backward and lean forward, he can do massage going up the sides of my spine. Also he can put his hands under my bump (from behind) and gently rock back, which lifts the bump and gives my back some relief.
She said to use heat and ice on my lower back (2x each, ending on the ice), and to make sure I had a hot bath tonight (have just gotten out). I'm sort of achy (which she said to expect), but it's a new kind of achy and I do feel hopeful that something is happening! Am going back next week. Overall quite happy with the experience. It was £48 for the 1st hour appt, and will be £33 for 1/2 hour appts afterward. Going to eat up the HiP grant, but it's worth it I think.