Hello ladies,
Erica, sorry to hear the placenta position is causing you such grief. At least you're being well monitored & looked after, though? Hope baby is nice & comfy in there & sits tight for a bit.
I forget who asked about the TENS, sorry. I really liked it last time & used it a lot till I got in the pool. But I got to have a play with one beforehand at our hospital's antenatal sessions & decided I liked the tingly feeling, so hired one based on that. I know some people find them useless or irritating, so probably best to try one if you can.
Bearhuggy, I was very concerned about optimising the comfort of my nethers after pushing a baby out of them! My saviour in the early days were padsicles - I basically wet a dozen or so maternity pads with witch hazel, put a couple drops of tea tree oil (I think? Can't quite remember) & slathered over a bit of aloe vera gel, then wrapped them individually in foil & chucked them in the freezer. They felt soooooo good to use a few times a day in the first week or so. (Bearing in mind I didn't tear - they probably come in handy for longer if you do!) I also had Femme pads (I think that's what they're called), which are gel pads you freeze that have disposable sleeves, but I actually found them too cold/freezer burn inducing. Some people swear by them & they make useful cold packs after anyway! I went for cotton covered maternity pads as I found them the softest. It's probably a bit princess-like to put that much thought into maternity pads, but whatever made me more comfortable!
A sports water bottle is a saviour to keep in the loo - fill it with water & pour over yourself as you wee & it reduces stinging & makes the whole business a lot more comfy at first. And I had Earth Mama New Mother Bottom Spray or some such (Amazon) & found it really soothing, so just sprayed it liberally after every time I went to the loo. (You pee a lot in the early days as you lose all the extra fluids we're piling on now...) I also took a bath every day with sitz bath concentrate in. No idea if that helped healing per se, but it was a lovely thing to do anyway! Some people swear by arnica, but I didn't end up using any.
There's a cushion (valley cushion, I think it's called?) that your local NCT branch may have available for hire. It's basically a donut to sit on that can be much more comfy if things end up rather bruised. And I found a supply of incontinence pads (or puppy training pads) to be handy at first, mostly for peace of mind while sitting around & bleeding like a stuck pig in the first few days (I gushed every time I moved
) but also for in bed where I leaked milk & sweated TONS at night at first. (Waterproof mattress covers are a godsend. Just for life post-baby in general, to be honest.)
I think that's it that I used! A bit of an essay, but I'm rather fond of my ladybits & thought it fair to treat them kindly.
I have an essay on the things I prepared & did to optimise boob comfort in early days of breastfeeding too, but I might save that for another day!