Hi Badgers you have no idea how reassuring it is to read your words. That you couldn't get on board with hypnobirthing, that you were at risk of having flashbacks and that it just didn't happen that way. I've been on a spiral of anxiety in the last few weeks and I've not been able to step out of it. But this really helps. I know I can't predict how it'll all go, but I've already made a few decisions (no gas and air for me), and I feel reassured that it can be ok, it is survivable.
Your words particularly help because I went back to pregnancy yoga yesterday and it was awful. This is a yoga class I'd been to when I was pregnant with Sophie and I followed on with baby yoga until Sophie was 6months old and I went back to work. The teacher knew me pregnant and knew Sophie well.
The teacher was welcoming enough but I was stressed and emotional and I wish she had tried a bit harder - we haven't seen each other since Sophie died. Then she did her usual 'circle': she goes around the group and asks everyone to introduce themselves, to say how far along they are and how they're feeling. I was next to her so I wish she had asked me if I'd like to start - sitting through 20 people talk about how amazing everything is going was excruciating. I thought about leaving so many times. Eventually, I resolved never ever to come back but that I was going to stick this class out. It's a neighbourhood class, so I don't want to stand out as different, I don't want people to look at me differently, I don't want to be that vulnerable pregnancy woman walking around my area (yes, some of this is paranoia). Anyway, I managed to mumble my name and how far along I was and say things were ok. Then she said, "oh and for people who can't sleep, well the other day I woke up really anxious, I don't know why, so what I did was list all the things I was grateful for and it really helped. So I recommend you all do this because we all have so so so much to be grateful for." So I stormed out crying (f*ck my neighbourhood!). I wanted to scream, I wanted her to know that I lie asleep at night unable to stop thinking about every last detail of Sophie's death. I am grateful for many things - loosing a child has made me feel even more grateful for all the things I do have, but I just couldn't cope with what she was saying. You'd think that a bloody yoga teacher would be more sensitive wouldn't you? There is no way I can be the only one in the group who is going through difficult stuff... what about people who have had difficult pregnancies, had had pregnancy losses, who have lost a family member, are depressed, or have a crap partner? And if everyone there really is very happy, then the class really isn't very welcoming to anyone going through a hard time... I was all the more annoyed because I wrote to her Tuesday telling her I was coming, telling her how anxious I was and asking if she could help with possible one to one classes. She never answered (but did see the email, she mentioned it to me) but now I really don't want anything to do with her. I know she has to look after 20 people in the class, but her complete lack of tact and sensitivity was awful and I just don't want to take any more risks with her.
So, Badgers - your words have reassured me that it - yoga, hypnobirthing - probably wouldn't even help me anyway. I was so upset when I left and so angry. And it made me feel so alone. I had thought I could go back to the class, that I would deal with the first time happy clappy pregnant people (I did and got all the questions), that I would just take what I needed and leave the rest. Turns out it was far worse than I had thought possible. So no more yoga for me. And out with the hypnobirthing too. Yesterday this made me feel devastated ("what am I going to dooooo? How am I going to cope? Why can no one / nothing help me?" I wailed to my husband last night). Today, I feel better and clearer.... still not quite sure how I am going to cope but I feel more confident that I can find a way and survive.
Thank you Badgers and thanks to the rest of you for being here. Having a space like this is so helpful... I was really worried last night that I would feel terribly depressed again today. But instead I feel defiant!
Thank you xo