Good morning everyone, I hope you all had a good weekend. It was lovely and sunny up in Scotland for a change 
Rufus - I think what you're describing is what is known as the 'fanny daggers' (don't google this if you're at work!). I get it from time to time as well but it doesn't feel like bad/unusual pain if that makes sense.
Ratty - get stuck into the cheese! Most of it is fine! Nom nom....
Re the discussion on pelvic floor exercises, I've put a recurring reminder in my diary at work to do them at 3pm every day whilst sitting at my desk. So far averaging about 1 day a week. Just can't be bothered, even though I know its supposed to be good for you...